Matt Swift Matt Swift

03-24-2015 12:30 PM

03-24-2015 12:30 PM


Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

21 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 300 reps | Rx'd 4.667 rounds

Result

21 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 300 reps | Rx'd 4.667 rounds

Community

Community


Stats

WOD Count

1743rd

Level

99

Avg Power Output

101.3 (ft*lbs)/sec (+20.9)

Training Days

39 (2024)

History

13

Workout

Personal Record

Stats

WOD Count

1743rd

Level

99

Avg Power Output

101.3 (ft*lbs)/sec (+20.9)

Training Days

39 (2024)

History

13

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

17 rounds

Milestone Reached

Muscle-up

4,100 Reps

Milestone Reached

Handstand Push-up

5,850 Reps

Movement Progress

Movement Progress

Milestone 4,200

Muscle-up

4,111 Reps (+44)

Milestone 3,375

Ring Muscle-up

3,368 Reps (+44)

Milestone 6,000

Handstand Push-up

5,916 Reps (+88)

Milestone 10,250

Kettlebell Swing

10,178 Reps (+168)

History (13)

History (13)

0 Comments

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