Sam McMillan Sam McMillan

02-18-2019 8:19 AM

02-18-2019 8:19 AM


Power Clean + Hang Squat Clean + Front Squat : 3 Rep Max Power Clean + Hang Squat Clean + Front Squat : 3 Rep Max

Sets


3 Power Clean + Hang Squat Clean + Front Squats | 155 lbs

Level 41


Sets


3 Power Clean + Hang Squat Clean + Front Squats | 155 lbs

Level 41


Result

465 lbs | 155 lbs | Rx'd

Result

465 lbs | 155 lbs | Rx'd

Community

Community


Stats

WOD Count

281st

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

16 (2024)

History

1

Power Clean + Hang Squat Clean + Front Squat PR

3 @ 155 lbs 💣

Stats

WOD Count

281st

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

16 (2024)

History

1

Power Clean + Hang Squat Clean + Front Squat PR

3 @ 155 lbs 💣


Movement Progress

Movement Progress

Milestone 1,500

Clean

1,030 Reps (+3)

Milestone 50

Squat Clean

28 Reps (+3)

Milestone 1,000

Power Clean

879 Reps (+3)

Milestone 5,000

Squat

3,187 Reps (+3)

Milestone 700

Front Squat

553 Reps (+3)

History (1)

History (1)

0 Comments

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