Tim Czajka Tim Czajka

02-15-2019 4:22 AM

02-15-2019 4:22 AM


Every 1 min for 8 mins: Dynamic Effort Back Squat Every 1 min for 8 mins: Dynamic Effort Back Squat

Sets


2 Dynamic Effort Back Squats | 185 lbs

Level 46


2 Dynamic Effort Back Squats | 185 lbs

Level 46


2 Dynamic Effort Back Squats | 185 lbs

Level 46


2 Dynamic Effort Back Squats | 185 lbs

Level 46


2 Dynamic Effort Back Squats | 185 lbs

Level 46


2 Dynamic Effort Back Squats | 185 lbs

Level 46


2 Dynamic Effort Back Squats | 185 lbs

Level 46


2 Dynamic Effort Back Squats | 185 lbs

Level 46


Sets


2 Dynamic Effort Back Squats | 185 lbs

Level 46


2 Dynamic Effort Back Squats | 185 lbs

Level 46


2 Dynamic Effort Back Squats | 185 lbs

Level 46


2 Dynamic Effort Back Squats | 185 lbs

Level 46


2 Dynamic Effort Back Squats | 185 lbs

Level 46


2 Dynamic Effort Back Squats | 185 lbs

Level 46


2 Dynamic Effort Back Squats | 185 lbs

Level 46


2 Dynamic Effort Back Squats | 185 lbs

Level 46


Result

2960 lbs | Rx'd

Result

2960 lbs | Rx'd

Community

Community


Stats

WOD Count

1225th

Level

-

Training Days

7 (2024)

History

1

Dynamic Effort Back Squat PR

2 @ 185 lbs 💣

Stats

WOD Count

1225th

Level

-

Training Days

7 (2024)

History

1

Dynamic Effort Back Squat PR

2 @ 185 lbs 💣


Movement Progress

Movement Progress

Milestone 12,500

Squat

10,822 Reps (+16)

Milestone 1,100

Back Squat

1,083 Reps (+16)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tim Czajka. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tim Czajka. start your free trial