February 19, 2019
Workout Level
92
3 RFT: Rows, Hip & Back Extensions and GHD Sit-ups : 17 mins 26 secs | Rx'd

3 rounds of: Row, 1000 m 15 Hip & Back Extensions 21 GHD Sit-ups

Stats
  • ≈ 129.8 (ft*lbs)/sec avg power output
  • Level 92 worldwide. Dragon status.
Milestone

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Level
93
Milestone
92
Current
Previous Results

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Comments

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