3 rounds of:
Row, 1000 m
15 Hip & Back Extensions
21 GHD Sit-ups
3 rounds of:
Row, 1000 m
15 Hip & Back Extensions
21 GHD Sit-ups
February 19, 2019 2:51 AM
17 mins 26 secs | Rx'd
Level 92
2386th WOD
Result
Result
17 mins 26 secs | Rx'dStats
WOD Count
2386th
Level
92
Avg Power Output
≈ 129.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
2386th
Level
92
Avg Power Output
≈ 129.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
330,000 Meters
Movement Progress
Movement Progress
Milestone 340,000
Row
332,174 Meters (+3,000)Milestone 18,500
Sit-up
18,259 Reps (+63)Milestone 1,650
Back/Hip Extension
1,605 Reps (+45)History (1)
History (1)
