5 rounds of:
2 Strict Pull-ups
10 Dumbbell Z Press, 60 lbs
6 Scapular Dips
6 Supinated Strict Pull-ups
8 Assault Bike Calories, 12 secs
5 rounds of:
2 Strict Pull-ups
10 Dumbbell Z Press, 60 lbs
6 Scapular Dips
6 Supinated Strict Pull-ups
8 Assault Bike Calories, 12 secs
February 19, 2019 11:12 AM
Completed | Rx'd
1161st WOD
Result
Result
Completed | Rx'dStats
WOD Count
1161st
Work Performed
≈ 35,227 ft*lbs
Training Days
17 (2024)
History
1
Stats
WOD Count
1161st
Level
Work Performed
≈ 35,227 ft*lbs
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,907 Reps (+40)Milestone 3,500
Pull-up
3,151 Reps (+40)Milestone 2,000
Shoulder-to-Overhead
1,879 Reps (+50)History (1)
History (1)
