February 19, 2019 6:38 PM
12 rounds + 4 Pull-ups | 544 reps | Rx'd
Level 95
623rd WOD
Result
Result
12 rounds + 4 Pull-ups | 544 reps | Rx'dNotes
Amerikansk sving (over hodet)
Notes
Amerikansk sving (over hodet)
Stats
WOD Count
623rd
Level
95
Avg Power Output
117.1 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
623rd
Level
95
Avg Power Output
117.1 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
4,000 Reps
Milestone Reached
Box Jump
2,750 Reps
Milestone Reached
Kettlebell Swing
2,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,079 Reps (+124)Milestone 3,250
Box Jump
2,912 Reps (+240)Milestone 2,750
Kettlebell Swing
2,529 Reps (+180)History (1)
History (1)
