Emma Needham Emma Needham

02-19-2019 11:03 PM

02-19-2019 11:03 PM


Dumbbell Front Rack Walking Lunge 6-6-6-6-6-6 Dumbbell Front Rack Walking Lunge 6-6-6-6-6-6

Sets


6 Dumbbell Front Rack Walking Lunges | 8 kg

Level 11


6 Dumbbell Front Rack Walking Lunges | 8 kg

Level 11


6 Dumbbell Front Rack Walking Lunges | 10 kg

Level 19


6 Dumbbell Front Rack Walking Lunges | 10 kg

Level 19


6 Dumbbell Front Rack Walking Lunges | 12.5 kg

Level 34


6 Dumbbell Front Rack Walking Lunges | 15 kg

Level 44


Sets


6 Dumbbell Front Rack Walking Lunges | 8 kg

Level 11


6 Dumbbell Front Rack Walking Lunges | 8 kg

Level 11


6 Dumbbell Front Rack Walking Lunges | 10 kg

Level 19


6 Dumbbell Front Rack Walking Lunges | 10 kg

Level 19


6 Dumbbell Front Rack Walking Lunges | 12.5 kg

Level 34


6 Dumbbell Front Rack Walking Lunges | 15 kg

Level 44


Result

381 kg | 8 kg, 8 kg, 10 kg, 10 kg, 12.5 kg, and 15 kg | Rx'd

Result

381 kg | 8 kg, 8 kg, 10 kg, 10 kg, 12.5 kg, and 15 kg | Rx'd

Notes

25ft walking lunge

Notes

25ft walking lunge

Community

Community


Stats

WOD Count

398th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

19 (2024)

History

1

Dumbbell Front Rack Walking Lunge PR

6 @ 15 kg 💣

Stats

WOD Count

398th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

19 (2024)

History

1

Dumbbell Front Rack Walking Lunge PR

6 @ 15 kg 💣


Movement Progress

Movement Progress

Milestone 600

Lunge

430 Reps (+36)

History (1)

History (1)

0 Comments

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