Every 2 mins for 10 mins:
8 Thrusters, 55% 1RM | 70 lbs
60 Double Unders
Every 2 mins for 10 mins:
8 Thrusters, 55% 1RM | 70 lbs
60 Double Unders
February 19, 2019 7:12 PM
5.0 rounds | Rx'd
410th WOD
Result
Result
5.0 rounds | Rx'dNotes
Holy forearms Batman
Notes
Holy forearms Batman
Stats
WOD Count
410th
Level
-
Avg Power Output
65.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
410th
Level
-
Avg Power Output
65.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,180 Reps (+300)Milestone 14,000
Double Under
13,730 Reps (+300)Milestone 7,500
Squat
6,792 Reps (+40)Milestone 750
Thruster
702 Reps (+40)History (1)
History (1)
