20:00 AMRAP:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
20:00 AMRAP:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
February 20, 2019 12:02 PM
13 rounds + Strict Pull-up | 391 reps | Not Rx'd
284th WOD
Result
Result
13 rounds + Strict Pull-up | 391 reps | Not Rx'dNotes
Did the bar pull up thingys from my knees... push ups were weak but strict!
Notes
Did the bar pull up thingys from my knees... push ups were weak but strict!
Stats
WOD Count
284th
Level
-
Avg Power Output
59.6 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
284th
Level
-
Avg Power Output
59.6 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,006 Reps (+66)Milestone 1,750
Push-up
1,570 Reps (+130)Milestone 2,000
Air Squat
1,768 Reps (+195)Milestone 5,000
Squat
4,359 Reps (+195)History (1)
History (1)
