February 20, 2019
Workout Level
NA
AMReps 11 mins: Kettlebell Swings, Burpee Box Jump Overs, Chest-to-bar Pull-ups and 7 more : 127 reps | Rx'd

AMReps in 11 mins: 50 Kettlebell Swings, 24 kg | 50 reps 40 Burpee Box Jump Overs, 24 in | 40 reps 30 Chest-to-bar Pull-ups | 30 reps 20 Handstand Push-ups | 7 reps 10 Devil Press, 100 lbs 50 Kettlebell Swings, 24 kg 40 Burpee Box Jump Overs, 24 in 30 Chest-to-bar Pull-ups 20 Handstand Push-ups 10 Devil Press, 100 lbs

Stats
  • ≈ 103.1 (ft*lbs)/sec avg power output
Comments

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