February 21, 2019

TR

Workout Level
NA
5x AMRAP 3 mins: Row Calories, Bench Press, Bike Calories and Ring Muscle-ups : 6.0 rounds | Not Rx'd

5x 3:00 AMRAP: 10 Row Calories 7 Bench Press, 60% 1RM | 95 lbs 10 Bike Calories 7 Ring Muscle-ups Resting 3 mins between each AMRAP.

Stats
  • ≈ 47.1 (ft*lbs)/sec avg power output
Comments

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