15:00 AMRAP:
19 Wall Balls, 14 lbs, 9 ft
19 Row Calories
15:00 AMRAP:
19 Wall Balls, 14 lbs, 9 ft
19 Row Calories
February 22, 2019 7:22 AM
5 rounds + 19 Wall Balls + 3 Row Calories | 212 reps | Rx'd
Level 56
412th WOD
Result
Result
5 rounds + 19 Wall Balls + 3 Row Calories | 212 reps | Rx'dNotes
I paced that, and it still got right gnarly 🤢 shout out to Lynn for her calm but encouraging judging voice, and to the boys for dying with me 😘
Notes
I paced that, and it still got right gnarly 🤢 shout out to Lynn for her calm but encouraging judging voice, and to the boys for dying with me 😘
Stats
WOD Count
412th
Level
56
Avg Power Output
81.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
412th
Level
56
Avg Power Output
81.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5.2 rounds
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,580 Reps (+98)Milestone 7,500
Squat
6,906 Reps (+114)Milestone 2,500
Wall Ball
2,357 Reps (+114)History (1)
History (1)
