15:00 AMRAP:
19 Wall Balls, 14 lbs, 9 ft
19 Row Calories
15:00 AMRAP:
19 Wall Balls, 14 lbs, 9 ft
19 Row Calories
Result
Result
6 rounds + 12 Wall Balls | 240 reps | Rx'dNotes
Thanks to my judge/coach Forrest :)
Notes
Thanks to my judge/coach Forrest :)
Stats
WOD Count
1005th
Level
79
Avg Power Output
95.9 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
1005th
Level
79
Avg Power Output
95.9 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5.2 rounds
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,490 Reps (+114)Milestone 20,000
Squat
17,826 Reps (+126)Milestone 4,500
Wall Ball
4,190 Reps (+126)History (1)
History (1)