Jean-Francois Houle Jean-Francois Houle

02-23-2019 4:07 PM

02-23-2019 4:07 PM


3 RFT: Double Unders, Handstand Holds and AbMat Sit-ups 3 RFT: Double Unders, Handstand Holds and AbMat Sit-ups

3 rounds of:
50 Double Unders
Handstand Hold, 1 min
35 AbMat Sit-ups

3 rounds of:
50 Double Unders
Handstand Hold, 1 min
35 AbMat Sit-ups

Result

16 mins 48 secs | Rx'd

Result

16 mins 48 secs | Rx'd

Community

Community


Stats

WOD Count

15th

Level

69

Training Days

7 (2024)

History

1

Stats

WOD Count

15th

Level

69

Training Days

7 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

350 Reps (+150)

Milestone 500

Double Under

350 Reps (+150)

Milestone 300

Sit-up

197 Reps (+105)

History (1)

History (1)

0 Comments

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