15:00 AMRAP:
19 Wall Balls, 20 lbs, 10 ft
19 Row Calories
15:00 AMRAP:
19 Wall Balls, 20 lbs, 10 ft
19 Row Calories
Result
Result
8 rounds + 19 Wall Balls + 4 Row Calories | 327 reps | Rx'd ⚡ 0.421 roundsNotes
1300 cal row unbroken wallballs
Notes
1300 cal row unbroken wallballs
Stats
WOD Count
1054th
Level
97
Avg Power Output
181.2 (ft*lbs)/sec (+7.9)
Training Days
20 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1054th
Level
97
Avg Power Output
181.2 (ft*lbs)/sec (+7.9)
Training Days
20 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
8 rounds
Milestone Reached
Wall Ball
7,000 Reps
Movement Progress
Movement Progress
Milestone 10,500
Row Calories
9,940 Reps (+156)Milestone 20,000
Squat
19,661 Reps (+171)Milestone 7,500
Wall Ball
7,102 Reps (+171)History (2)
History (2)