50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
February 25, 2019 1:19 AM
15 mins | Rx'd
Level 99
102nd WOD
Result
Result
15 mins | Rx'dNotes
Thru press plus 10 back extensions
Notes
Thru press plus 10 back extensions
Stats
WOD Count
102nd
Level
99
Training Days
24 (2024)
History
1
Stats
WOD Count
102nd
Level
99
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Kettlebell Swing
500 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
150 Reps (+50)Milestone 500
Box Jump
277 Reps (+50)Milestone 500
Burpee
434 Reps (+50)Milestone 500
Double Under
175 Reps (+50)Milestone 1,500
Jump Rope
1,185 Reps (+50)Milestone 750
Kettlebell Swing
523 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 600
Lunge
534 Reps (+50)Milestone 250
Pull-up
242 Reps (+50)Milestone 75
Push Press
60 Reps (+50)Milestone 500
Shoulder-to-Overhead
284 Reps (+50)Milestone 1,500
Squat
1,434 Reps (+50)Milestone 300
Wall Ball
129 Reps (+50)History (1)
History (1)
