15:00 AMRAP:
12 Row Calories
Sandbag Carry, 100 lbs, 50 ft
9 Thrusters, 95 lbs
Sandbag Carry, 100 lbs, 50 ft
15:00 AMRAP:
12 Row Calories
Sandbag Carry, 100 lbs, 50 ft
9 Thrusters, 95 lbs
Sandbag Carry, 100 lbs, 50 ft
February 27, 2019 2:50 AM
8 rounds + 10 Row Calories | Not Rx'd
287th WOD
Result
Result
8 rounds + 10 Row Calories | Not Rx'dNotes
75 thrusters.
Notes
75 thrusters.
Stats
WOD Count
287th
Level
-
Avg Power Output
≈ 115.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
287th
Level
-
Avg Power Output
≈ 115.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
150 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,197 Reps (+106)Milestone 5,000
Squat
3,274 Reps (+72)Milestone 300
Thruster
219 Reps (+72)Milestone 5,000
Weighted Carry
4,372 Meters (+244)History (1)
History (1)
