February 27, 2019

75 thrusters.

Workout Level
NA
AMRAP 15 mins: Row Calories, Sandbag Carries, Thrusters and Sandbag Carries : 8 rounds + 10 Row Calories | Not Rx'd

15:00 AMRAP: 12 Row Calories Sandbag Carry, 100 lbs, 50 ft 9 Thrusters, 95 lbs Sandbag Carry, 100 lbs, 50 ft

Stats
  • ≈ 115.2 (ft*lbs)/sec avg power output
Comments

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