25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
4 Squat Cleans, 95 lbs | 4 reps
0 Hanging Knee Raises
0 Jump Rope (Singles)s
0 Squat Cleans, 115 lbs
0 Hanging Knee Raises
0 Jump Rope (Singles)s
0 Squat Cleans, 135 lbs
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
4 Squat Cleans, 95 lbs | 4 reps
0 Hanging Knee Raises
0 Jump Rope (Singles)s
0 Squat Cleans, 115 lbs
0 Hanging Knee Raises
0 Jump Rope (Singles)s
0 Squat Cleans, 135 lbs
March 1, 2019 1:30 PM
257 reps | 22 mins 53 secs | Rx'd
Level 61
217th WOD
Result
Result
257 reps | 22 mins 53 secs | Rx'dNotes
Stoped at 8 min
Notes
Stoped at 8 min
Stats
WOD Count
217th
Level
61
Avg Power Output
≈ 22.1 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
217th
Level
61
Avg Power Output
≈ 22.1 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,675 Reps (+150)Milestone 8,000
Single Under
7,285 Reps (+150)Milestone 1,500
Clean
1,329 Reps (+32)Milestone 300
Squat Clean
288 Reps (+32)Milestone 5,000
Squat
4,500 Reps (+32)History (1)
History (1)
