btwb

luke morrow luke morrow

06-24-2013 7:20 PM

White White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

19 mins 11 secs | Rx'd

Result

19 mins 11 secs | Rx'd

Community

Stats

WOD Count

422nd

Level

Avg Power Output

126.8 (ft*lbs)/sec

Training Days

56 (2024)

History

Stats

WOD Count

422nd

Level

Avg Power Output

126.8 (ft*lbs)/sec

Training Days

56 (2024)

History

Achievements

Workout Achievement

Legend

21:00

Milestone Reached

Lunge

600 Reps

Milestone Reached

Rope Climb

100 Reps

Movement Progress

Milestone 90,000

Run

82,671 Meters (+2,000)

Milestone 1,000

Toes-to-Bar

797 Reps (+50)

Milestone 900

Lunge

627 Reps (+105)

Milestone 150

Rope Climb

110 Reps (+15)

History (1)

White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

19 mins 11 secs | Rx'd 19 mins 11 secs | Rx'd

Level 97 Level 97 422nd WOD 422nd WOD

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