25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 8 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 8 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
March 1, 2019 12:42 PM
261 reps | 22 mins 49 secs | Rx'd
Level 69
754th WOD
Result
Result
261 reps | 22 mins 49 secs | Rx'dStats
WOD Count
754th
Level
69
Avg Power Output
≈ 28.8 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
754th
Level
69
Avg Power Output
≈ 28.8 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Squat Clean
300 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,884 Reps (+150)Milestone 13,000
Single Under
12,747 Reps (+150)Milestone 2,250
Clean
2,145 Reps (+36)Milestone 450
Squat Clean
330 Reps (+36)Milestone 12,500
Squat
10,808 Reps (+36)History (1)
History (1)
