25 Hanging Knee Raises
50 Jump Rope (Singles)s
15 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
13 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 135 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 155 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
15 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
13 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 135 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 155 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
March 1, 2019 1:28 PM
430 reps | 18 mins 29 secs | Rx'd
Level 94
411th WOD
Result
Result
430 reps | 18 mins 29 secs | Rx'dStats
WOD Count
411th
Level
94
Avg Power Output
≈ 55.1 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
411th
Level
94
Avg Power Output
≈ 55.1 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,487 Reps (+250)Milestone 2,000
Single Under
1,850 Reps (+250)Milestone 2,250
Clean
2,185 Reps (+55)Milestone 450
Squat Clean
408 Reps (+55)Milestone 10,000
Squat
7,670 Reps (+55)History (1)
History (1)
