25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 9 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 9 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
March 1, 2019 7:40 PM
262 reps | 22 mins 48 secs | Rx'd
Level 70
403rd WOD
Result
Result
262 reps | 22 mins 48 secs | Rx'dNotes
Time break 9:10
Notes
Time break 9:10
Stats
WOD Count
403rd
Level
70
Avg Power Output
≈ 28.2 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
403rd
Level
70
Avg Power Output
≈ 28.2 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,773 Reps (+150)Milestone 3,000
Single Under
2,510 Reps (+150)Milestone 2,250
Clean
1,782 Reps (+37)Milestone 600
Squat Clean
507 Reps (+37)Milestone 10,000
Squat
8,712 Reps (+37)History (1)
History (1)
