AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 85 lbs | 15 reps
25 Toes-to-bars | 15 reps
50 Double Unders
13 Squat Cleans, 115 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 145 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 205 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 85 lbs | 15 reps
25 Toes-to-bars | 15 reps
50 Double Unders
13 Squat Cleans, 115 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 145 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 205 lbs
March 2, 2019 4:48 PM
105 reps | Rx'd
Level 44
415th WOD
Result
Result
105 reps | Rx'dNotes
Shout out to Lacey for yelling at me when I tried to take water breaks 😂
Notes
Shout out to Lacey for yelling at me when I tried to take water breaks 😂
Stats
WOD Count
415th
Level
44
Avg Power Output
15.8 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
415th
Level
44
Avg Power Output
15.8 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Squat Clean
150 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,230 Reps (+50)Milestone 14,000
Double Under
13,780 Reps (+50)Milestone 2,000
Toes-to-Bar
1,622 Reps (+40)Milestone 2,250
Clean
1,720 Reps (+15)Milestone 300
Squat Clean
161 Reps (+15)Milestone 7,500
Squat
7,008 Reps (+15)History (1)
History (1)
