Kara Richardson Kara Richardson

03-02-2019 8:29 PM

03-02-2019 8:29 PM


19.2 Rx'd - CrossFit Games Open 19.2 Rx'd - CrossFit Games Open

AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 85 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 115 lbs | 12 reps
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 145 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 205 lbs

AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 85 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 115 lbs | 12 reps
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 145 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 205 lbs

Result

177 reps | Rx'd 2 reps

Result

177 reps | Rx'd 2 reps

Notes

This workout is crushing my soul. One more go!

Notes

This workout is crushing my soul. One more go!

Community

Community


Stats

WOD Count

710th

Level

84

Avg Power Output

24.6 (ft*lbs)/sec (+1.2)

Training Days

32 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

710th

Level

84

Avg Power Output

24.6 (ft*lbs)/sec (+1.2)

Training Days

32 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

115 reps

Milestone Reached

Jump Rope

17,000 Reps

Movement Progress

Movement Progress

Milestone 19,000

Jump Rope

17,037 Reps (+100)

Milestone 18,000

Double Under

16,557 Reps (+100)

Milestone 3,500

Toes-to-Bar

3,236 Reps (+50)

Milestone 2,250

Clean

2,196 Reps (+27)

Milestone 450

Squat Clean

448 Reps (+27)

Milestone 10,000

Squat

9,991 Reps (+27)

History (3)

History (3)

1 / 3
1 Comment

You’re killing it! πŸ’ͺπŸ’›

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kara Richardson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kara Richardson. start your free trial