Jessica Ancira Jessica Ancira

06-24-2013 5:25 PM

06-24-2013 5:25 PM

Follow
Omar Omar

10 Thrusters, 45 lbs
15 Burpee (Bar Facing)s
20 Thrusters, 45 lbs
25 Burpee (Bar Facing)s
30 Thrusters, 45 lbs
35 Burpee (Bar Facing)s

10 Thrusters, 45 lbs
15 Burpee (Bar Facing)s
20 Thrusters, 45 lbs
25 Burpee (Bar Facing)s
30 Thrusters, 45 lbs
35 Burpee (Bar Facing)s

Result

9 mins 17 secs | Rx'd

Result

9 mins 17 secs | Rx'd

Notes

<3 this work out...surprisingly

Notes

<3 this work out...surprisingly

Community

Community

Stats

WOD Count

236th

Level

97

Avg Power Output

113.0 (ft*lbs)/sec

Training Days

53 (2024)

History

1

Stats

WOD Count

236th

Level

97

Avg Power Output

113.0 (ft*lbs)/sec

Training Days

53 (2024)

History

1

Achievements

Achievements

Milestone Reached

Thruster

750 Reps

Movement Progress

Movement Progress

Milestone 2,000

Burpee

1,577 Reps (+75)

Milestone 7,500

Squat

6,373 Reps (+60)

Milestone 1,000

Thruster

757 Reps (+60)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jessica Ancira. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jessica Ancira.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jessica Ancira. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jessica Ancira. start your free trial