30:00 AMRAP:
20 Box Jumps, 24 in
20 Burpees
20 Dumbbell Snatches, 15 kg
20 Dumbbell Squats, 15 kg
20 Pull-ups
30:00 AMRAP:
20 Box Jumps, 24 in
20 Burpees
20 Dumbbell Snatches, 15 kg
20 Dumbbell Squats, 15 kg
20 Pull-ups
March 3, 2019 10:39 AM
0 rounds | 0 reps | Not Rx'd
203rd WOD
Result
Result
0 rounds | 0 reps | Not Rx'dNotes
Done in teams of 3. Barbell hold by third team member for the duration, swapped after each movement. Enjoyed this.
Notes
Done in teams of 3. Barbell hold by third team member for the duration, swapped after each movement. Enjoyed this.
Stats
WOD Count
203rd
Level
-
Training Days
41 (2024)
History
1
Stats
WOD Count
203rd
Level
-
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,527 Reps (+0)Milestone 1,500
Pull-up
1,176 Reps (+0)Milestone 1,750
Box Jump
1,708 Reps (+0)Milestone 1,000
Snatch
971 Reps (+0)Milestone 750
Dumbbell Snatch
622 Reps (+0)Milestone 7,500
Squat
5,275 Reps (+0)History (1)
History (1)
