25 Hanging Knee Raises
50 Jump Rope (Singles)s
15 Squat Cleans, 55 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
13 Squat Cleans, 75 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
15 Squat Cleans, 55 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
13 Squat Cleans, 75 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
Result
Result
430 reps | 16 mins 25 secs | Rx'dStats
WOD Count
61st
Level
98
Avg Power Output
≈ 43.6 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
61st
Level
98
Avg Power Output
≈ 43.6 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
1,000 Reps
Milestone Reached
Single Under
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,240 Reps (+250)Milestone 2,000
Single Under
1,000 Reps (+250)Milestone 500
Clean
438 Reps (+55)Milestone 300
Squat Clean
227 Reps (+55)Milestone 1,500
Squat
1,087 Reps (+55)History (1)
History (1)