15:00 AMRAP:
19 Wall Balls, 14 lbs, 9 ft
19 Row Calories
15:00 AMRAP:
19 Wall Balls, 14 lbs, 9 ft
19 Row Calories
Result
Result
6 rounds + 19 Wall Balls + 8 Row Calories | 255 reps | Rx'dNotes
Row soooooo slow. 750 average. Ha kind of a rest. Was happy with wall balls though
Notes
Row soooooo slow. 750 average. Ha kind of a rest. Was happy with wall balls though
Stats
WOD Count
992nd
Level
88
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
992nd
Level
88
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5.2 rounds
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,916 Reps (+122)Milestone 32,500
Squat
30,722 Reps (+133)Milestone 4,000
Wall Ball
3,893 Reps (+133)History (1)
History (1)