5 rounds of:
12 Alternating Dumbbell Snatches, 45 lbs
Row, 500 m
5 rounds of:
12 Alternating Dumbbell Snatches, 45 lbs
Row, 500 m
February 21, 2019 2:03 AM
15 mins | Rx'd
1231st WOD
Result
Result
15 mins | Rx'dStats
WOD Count
1231st
Level
-
Training Days
11 (2024)
History
1
Stats
WOD Count
1231st
Level
-
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
3,000 Reps
Movement Progress
Movement Progress
Milestone 140,000
Row
133,553 Meters (+2,500)Milestone 3,400
Snatch
3,015 Reps (+60)Milestone 1,500
Dumbbell Snatch
1,352 Reps (+60)History (1)
History (1)
