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Tim Czajka Tim Czajka

02-20-2019 4:03 AM

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Alt EMOM 20 mins: Thrusters and Wall Balls Alt EMOM 20 mins: Thrusters and Wall Balls

Every 1 min for 20 mins, alternating between:
3 Thrusters | 95 lbs
10 Wall Balls

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1230th

Level

-

Training Days

10 (2024)

History

1

Stats

WOD Count

1230th

Level

-

Training Days

10 (2024)

History

1

Achievements

Milestone Reached

Thruster

1,500 Reps

Movement Progress

Milestone 12,500

Squat

10,977 Reps (+130)

Milestone 1,750

Thruster

1,516 Reps (+30)

Milestone 4,000

Wall Ball

3,888 Reps (+100)

History (1)

Alt EMOM 20 mins: Thrusters and Wall Balls

Every 1 min for 20 mins, alternating between:
3 Thrusters | 95 lbs
10 Wall Balls

Result

Completed | Rx'd Completed | Rx'd

1230th WOD 1230th WOD

1 / 1

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