June 23, 2013 9:44 PM
5 mins 27 secs | Rx'd
Level 96
536th WOD
Result
Result
5 mins 27 secs | Rx'dNotes
Not sure what best strategy is for this. did 5-4 then sets of 3. rested more than should have between sets...never failed
Notes
Not sure what best strategy is for this. did 5-4 then sets of 3. rested more than should have between sets...never failed
Stats
WOD Count
536th
Level
96
Avg Power Output
46.3 (ft*lbs)/sec
Training Days
78 (2024)
History
6
Stats
WOD Count
536th
Level
96
Avg Power Output
46.3 (ft*lbs)/sec
Training Days
78 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
12:00
Milestone Reached
Ring Muscle-up
525 Reps
Movement Progress
Movement Progress
Milestone 700
Muscle-up
678 Reps (+30)Milestone 600
Ring Muscle-up
543 Reps (+30)History (6)
History (6)
