25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
March 4, 2019 4:05 PM
339 reps | 21 mins 31 secs | Rx'd
Level 75
390th WOD
Result
Result
339 reps | 21 mins 31 secs | Rx'd 0 secsNotes
Tie break time 12:50 No reps at 115
Notes
Tie break time 12:50 No reps at 115
Stats
WOD Count
390th
Level
75
Avg Power Output
≈ 26.7 (ft*lbs)/sec
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
390th
Level
75
Avg Power Output
≈ 26.7 (ft*lbs)/sec
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Squat Clean
300 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,359 Reps (+200)Milestone 500
Single Under
400 Reps (+200)Milestone 2,250
Clean
1,843 Reps (+39)Milestone 450
Squat Clean
301 Reps (+39)Milestone 10,000
Squat
7,646 Reps (+39)History (2)
History (2)
