25 Hanging Knee Raises
50 Jump Rope (Singles)s
15 Squat Cleans, 55 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
13 Squat Cleans, 75 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
15 Squat Cleans, 55 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
13 Squat Cleans, 75 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
March 1, 2019 4:50 PM
430 reps | 15 mins 10 secs | Rx'd
Level 98
225th WOD
Result
Result
430 reps | 15 mins 10 secs | Rx'dNotes
Small sets of knee raises— grip strength Breath on jump rope Singles for consistency & breathing Minimize rest between sets next time
Notes
Small sets of knee raises— grip strength Breath on jump rope Singles for consistency & breathing Minimize rest between sets next time
Stats
WOD Count
225th
Level
98
Avg Power Output
≈ 59.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
225th
Level
98
Avg Power Output
≈ 59.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Squat Clean
100 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,599 Reps (+250)Milestone 2,000
Single Under
1,854 Reps (+250)Milestone 1,500
Clean
1,138 Reps (+55)Milestone 150
Squat Clean
121 Reps (+55)Milestone 5,000
Squat
3,661 Reps (+55)History (1)
History (1)
