Row, 3000 m
-- then --
2 rounds of:
50 Dumbbell Thrusters, 7.5 lbs
50 Synchronized Sit-ups
Row, 3000 m
-- then --
2 rounds of:
50 Dumbbell Thrusters, 7.5 lbs
50 Synchronized Sit-ups
March 4, 2019 10:11 AM
26 mins 24 secs | Not Rx'd
751st WOD
Result
Result
26 mins 24 secs | Not Rx'dStats
WOD Count
751st
Level
-
Avg Power Output
≈ 88.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
751st
Level
-
Avg Power Output
≈ 88.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
80,000 Meters
Movement Progress
Movement Progress
Milestone 90,000
Row
80,597 Meters (+3,000)Milestone 20,000
Squat
19,504 Reps (+100)Milestone 2,750
Thruster
2,711 Reps (+100)History (1)
History (1)
