AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 11 reps
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 11 reps
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
March 4, 2019 4:25 PM
176 reps | Rx'd
Level 79
461st WOD
Result
Result
176 reps | Rx'dStats
WOD Count
461st
Level
79
Avg Power Output
36.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
461st
Level
79
Avg Power Output
36.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
145 reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,655 Reps (+100)Milestone 10,000
Double Under
9,655 Reps (+100)Milestone 2,500
Toes-to-Bar
2,331 Reps (+50)Milestone 3,000
Clean
2,317 Reps (+26)Milestone 300
Squat Clean
293 Reps (+26)Milestone 10,000
Squat
7,557 Reps (+26)History (1)
History (1)
