AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 5 reps
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 5 reps
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
March 2, 2019 9:12 PM
170 reps | Rx'd
Level 64
117th WOD
Result
Result
170 reps | Rx'dStats
WOD Count
117th
Level
64
Avg Power Output
30.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
117th
Level
64
Avg Power Output
30.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
145 reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,199 Reps (+100)Milestone 2,000
Double Under
1,199 Reps (+100)Milestone 1,000
Toes-to-Bar
643 Reps (+50)Milestone 750
Clean
538 Reps (+20)Milestone 100
Squat Clean
96 Reps (+20)Milestone 2,500
Squat
1,953 Reps (+20)History (1)
History (1)
