AMReps in 20 mins:
Strict Pull-up, 20 mins | 65 reps
Push-up, 20 mins | 125 reps
Air Squat, 20 mins | 165 reps
AMReps in 20 mins:
Strict Pull-up, 20 mins | 65 reps
Push-up, 20 mins | 125 reps
Air Squat, 20 mins | 165 reps
March 4, 2019 12:49 PM
355 reps | Not Rx'd
316th WOD
Result
Result
355 reps | Not Rx'dNotes
5 rounds in 5 minutes, then 10-20-30 for the rest.
Notes
5 rounds in 5 minutes, then 10-20-30 for the rest.
Stats
WOD Count
316th
Level
-
Training Days
46 (2024)
History
1
Stats
WOD Count
316th
Level
-
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
2,250 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,127 Reps (+65)Milestone 2,750
Push-up
2,275 Reps (+125)Milestone 3,500
Air Squat
3,384 Reps (+165)Milestone 7,500
Squat
7,195 Reps (+165)History (1)
History (1)
