Every 1 min for 10 mins, alternating between:
6 Single Arm Dumbbell Clean & Jerks, 45 lbs
8 Burpee Box Jump Overs
Every 1 min for 10 mins, alternating between:
6 Single Arm Dumbbell Clean & Jerks, 45 lbs
8 Burpee Box Jump Overs
March 4, 2019 11:06 PM
Completed | Rx'd
1237th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1237th
Level
-
Training Days
16 (2024)
History
1
Stats
WOD Count
1237th
Level
-
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,311 Reps (+40)Milestone 2,750
Box Jump
2,608 Reps (+40)History (1)
History (1)
