June 25, 2013
Workout Level
97
3 RFT: Rows, Box Jumps, Overhead Walking Lunges and 2 more : 13 mins 33 secs | Rx'd 20 secs

3 rounds of: Row, 500 m 20 Box Jumps, 24 in Overhead Walking Lunge, 45 lbs, 50 ft 15 Knees To Elbows Overhead Walking Lunge, 45 lbs, 50 ft

Stats
  • 104.5 (ft*lbs)/sec (+2.5) avg power output
  • Level 97 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
98
Milestone
97
Current
Previous Results

Below are your previous 3 RFT: Rows, Box Jumps, Overhead Walking Lunges and 2 more results.

Comments

You need more results before we can create this chart.