AMReps in 20 mins:
Strict Pull-up, 20 mins | 60 reps
Push-up, 20 mins | 105 reps
Air Squat, 20 mins | 150 reps
AMReps in 20 mins:
Strict Pull-up, 20 mins | 60 reps
Push-up, 20 mins | 105 reps
Air Squat, 20 mins | 150 reps
March 4, 2019 11:47 AM
315 reps | Not Rx'd
1012th WOD
Result
Result
315 reps | Not Rx'dNotes
Blue band. Did 4 rounds (5/10/15) 3rounds (10/20/30) and 10 pull-ups +5 push-ups
Notes
Blue band. Did 4 rounds (5/10/15) 3rounds (10/20/30) and 10 pull-ups +5 push-ups
Stats
WOD Count
1012th
Level
-
Avg Power Output
59.8 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
1012th
Level
-
Avg Power Output
59.8 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
4,750 Reps
Milestone Reached
Air Squat
6,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,312 Reps (+60)Milestone 5,250
Push-up
4,838 Reps (+105)Milestone 6,500
Air Squat
6,023 Reps (+150)Milestone 20,000
Squat
18,108 Reps (+150)History (1)
History (1)
