AMReps in 50 mins:
Rope Climb, 3 mins | 5 reps
Air Squat, 2 mins | 68 reps
Push-up, 2 mins | 32 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 4 reps
Air Squat, 2 mins | 55 reps
Push-up, 2 mins | 30 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 3 reps
Air Squat, 2 mins | 58 reps
Push-up, 2 mins | 26 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 3 reps
Air Squat, 2 mins | 53 reps
Push-up, 2 mins | 26 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 4 reps
Air Squat, 2 mins | 50 reps
Push-up, 2 mins | 23 reps
Run, 400 m, 3 mins | 1 rep
with 20 lbs weight vest
AMReps in 50 mins:
Rope Climb, 3 mins | 5 reps
Air Squat, 2 mins | 68 reps
Push-up, 2 mins | 32 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 4 reps
Air Squat, 2 mins | 55 reps
Push-up, 2 mins | 30 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 3 reps
Air Squat, 2 mins | 58 reps
Push-up, 2 mins | 26 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 3 reps
Air Squat, 2 mins | 53 reps
Push-up, 2 mins | 26 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 4 reps
Air Squat, 2 mins | 50 reps
Push-up, 2 mins | 23 reps
Run, 400 m, 3 mins | 1 rep
with 20 lbs weight vest
March 6, 2019 8:39 AM
445 reps | Rx'd
Level 55
579th WOD
Result
Result
445 reps | Rx'dStats
WOD Count
579th
Level
55
Avg Power Output
51.4 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
579th
Level
55
Avg Power Output
51.4 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
100 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
68,980 Meters (+2,000)Milestone 1,750
Push-up
1,453 Reps (+137)Milestone 2,500
Air Squat
2,305 Reps (+284)Milestone 150
Rope Climb
113 Reps (+19)Milestone 7,500
Squat
6,800 Reps (+284)History (1)
History (1)
