9:00 AMRAP:
Ring Support Hold
Single Arm Dumbbell Push Press, 30 lbs
Box Jump, 20 in
Pull-up
9:00 AMRAP:
Ring Support Hold
Single Arm Dumbbell Push Press, 30 lbs
Box Jump, 20 in
Pull-up
March 6, 2019 7:40 PM
3 rounds | Rx'd
552nd WOD
Result
Result
3 rounds | Rx'dStats
WOD Count
552nd
Level
-
Avg Power Output
≈ 1.7 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
552nd
Level
-
Avg Power Output
≈ 1.7 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
765 Reps (+0)History (1)
History (1)
