Noly de la Cruz Noly de la Cruz

03-07-2019 2:27 AM

03-07-2019 2:27 AM


Every 1 min for 10 mins: High Hang Power Snatch + Hang Power Snatch Every 1 min for 10 mins: High Hang Power Snatch + Hang Power Snatch

Sets


1 High Hang Power Snatch + Hang Power Snatch | 45 lbs

Level 1


1 High Hang Power Snatch + Hang Power Snatch | 65 lbs

Level 4


1 High Hang Power Snatch + Hang Power Snatch | 75 lbs

Level 7


1 High Hang Power Snatch + Hang Power Snatch | 75 lbs

Level 7


1 High Hang Power Snatch + Hang Power Snatch | 85 lbs

Level 11


1 High Hang Power Snatch + Hang Power Snatch | 85 lbs

Level 11


1 High Hang Power Snatch + Hang Power Snatch | 95 lbs

Level 20


1 High Hang Power Snatch + Hang Power Snatch | 95 lbs

Level 20


1 High Hang Power Snatch + Hang Power Snatch | 95 lbs

Level 20


1 High Hang Power Snatch + Hang Power Snatch | 95 lbs

Level 20


Sets


1 High Hang Power Snatch + Hang Power Snatch | 45 lbs

Level 1


1 High Hang Power Snatch + Hang Power Snatch | 65 lbs

Level 4


1 High Hang Power Snatch + Hang Power Snatch | 75 lbs

Level 7


1 High Hang Power Snatch + Hang Power Snatch | 75 lbs

Level 7


1 High Hang Power Snatch + Hang Power Snatch | 85 lbs

Level 11


1 High Hang Power Snatch + Hang Power Snatch | 85 lbs

Level 11


1 High Hang Power Snatch + Hang Power Snatch | 95 lbs

Level 20


1 High Hang Power Snatch + Hang Power Snatch | 95 lbs

Level 20


1 High Hang Power Snatch + Hang Power Snatch | 95 lbs

Level 20


1 High Hang Power Snatch + Hang Power Snatch | 95 lbs

Level 20


Result

810 lbs | Rx'd

Result

810 lbs | Rx'd

Community

Community


Stats

WOD Count

553rd

Level

30

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

31 (2024)

History

1

Stats

WOD Count

553rd

Level

30

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

31 (2024)

History

1


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial