Every 1 min for 10 mins, alternating between:
Burpee Broad Jump
Russian Kettlebell Swing, 32 kg
Every 1 min for 10 mins, alternating between:
Burpee Broad Jump
Russian Kettlebell Swing, 32 kg
March 7, 2019 9:27 PM
Completed | Rx'd
555th WOD
Result
Result
Completed | Rx'dStats
WOD Count
555th
Level
-
Avg Power Output
1.9 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
555th
Level
-
Avg Power Output
1.9 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Kettlebell Swing
1,428 Reps (+0)History (1)
History (1)
