40 Single Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 50 lbs, 24 in | 50 reps
50 Elevated Strict Handstand Push-ups, 5 in
40 Bear Crawls, 5 ft
40 Single Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 50 lbs, 24 in | 50 reps
50 Elevated Strict Handstand Push-ups, 5 in
40 Bear Crawls, 5 ft
March 8, 2019 1:24 PM
90 reps | 11 mins 30 secs | Rx'd
Level 63
288th WOD
Result
Result
90 reps | 11 mins 30 secs | Rx'dNotes
6:58. 3 HSPU negatives
Notes
6:58. 3 HSPU negatives
Stats
WOD Count
288th
Level
63
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
288th
Level
63
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 200
Box Set Up
170 Reps (+50)History (1)
History (1)
