40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 24 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 24 reps
40 Handstand Walks, 5 ft
March 8, 2019 2:11 PM
114 reps | 11 mins 6 secs | Rx'd
Level 79
485th WOD
Result
Result
114 reps | 11 mins 6 secs | Rx'dStats
WOD Count
485th
Level
79
Avg Power Output
≈ 9.2 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
485th
Level
79
Avg Power Output
≈ 9.2 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:28
Movement Progress
Movement Progress
Milestone 1,200
Handstand Push-up
1,168 Reps (+24)Milestone 1,800
Lunge
1,654 Reps (+40)Milestone 75
Handstand Walk
64 Meters (+2)Milestone 300
Box Set Up
273 Reps (+50)History (1)
History (1)
