40 Single Arm Dumbbell Overhead Walking Lunges, 25 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 25 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 30 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 25 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 25 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 30 reps
40 Handstand Walks, 5 ft
March 8, 2019 6:24 AM
120 reps | 11 mins | Rx'd
Level 85
63rd WOD
Result
Result
120 reps | 11 mins | Rx'dStats
WOD Count
63rd
Level
85
Training Days
30 (2024)
History
1
Stats
WOD Count
63rd
Level
85
Training Days
30 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:28
Milestone Reached
Handstand Push-up
30 Reps
Movement Progress
Movement Progress
Milestone 60
Handstand Push-up
50 Reps (+30)Milestone 100
Lunge
40 Reps (+40)Milestone 30
Handstand Walk
2 Meters (+2)Milestone 100
Box Set Up
50 Reps (+50)History (1)
History (1)
