40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
March 8, 2019 10:18 AM
90 reps | 11 mins 30 secs | Rx'd
Level 34
608th WOD
Result
Result
90 reps | 11 mins 30 secs | Rx'dStats
WOD Count
608th
Level
34
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
608th
Level
34
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,500
Lunge
1,427 Reps (+40)Milestone 30
Handstand Walk
6 Meters (+2)Milestone 1,200
Box Set Up
1,125 Reps (+50)History (1)
History (1)
