40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 9 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 9 reps
40 Handstand Walks, 5 ft
March 8, 2019 12:42 PM
99 reps | 11 mins 21 secs | Rx'd
Level 81
482nd WOD
Result
Result
99 reps | 11 mins 21 secs | Rx'dStats
WOD Count
482nd
Level
81
Training Days
22 (2024)
History
1
Stats
WOD Count
482nd
Level
81
Training Days
22 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:30
Movement Progress
Movement Progress
Milestone 450
Handstand Push-up
439 Reps (+9)Milestone 1,200
Lunge
1,171 Reps (+40)Milestone 250
Handstand Walk
166 Meters (+2)Milestone 300
Box Set Up
260 Reps (+50)History (1)
History (1)
