40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 29 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 29 reps
40 Handstand Walks, 5 ft
March 8, 2019 3:41 PM
119 reps | 11 mins 1 sec | Rx'd
Level 92
495th WOD
Result
Result
119 reps | 11 mins 1 sec | Rx'dNotes
4:37 tiebreak
Notes
4:37 tiebreak
Stats
WOD Count
495th
Level
92
Avg Power Output
≈ 5.9 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
495th
Level
92
Avg Power Output
≈ 5.9 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
11:05
Milestone Reached
Handstand Push-up
750 Reps
Movement Progress
Movement Progress
Milestone 900
Handstand Push-up
765 Reps (+29)Milestone 900
Lunge
846 Reps (+40)Milestone 250
Handstand Walk
236 Meters (+2)Milestone 100
Box Set Up
50 Reps (+50)History (1)
History (1)
